How Often Should You Get a Massage? The Answer Might Surprise You!

“How often should I get a massage?” It’s one of the most common questions clients ask — and the answer depends on your health goals, lifestyle, and personal needs. Today I’ll help you understand how to build the ideal massage therapy schedule for your body and your wellness journey.

If you’re recovering from an injury, managing chronic pain, or experiencing high stress levels, weekly sessions can provide significant therapeutic benefits. Regular massages can help reduce inflammation, speed up recovery, and manage tension patterns that may be contributing to discomfort.

For those seeking ongoing stress management or simply looking to maintain general well-being, a massage every two to four weeks is usually the sweet spot. This frequency allows your muscles to stay relaxed, your circulation strong, and your nervous system regulated, helping you stay mentally and physically balanced in your day-to-day life.

Active individuals, including athletes and fitness enthusiasts, often benefit from bi-weekly massage sessions.

These treatments can aid in muscle recovery, improve flexibility, and even help prevent injury by releasing tight fascia and maintaining range of motion.

And for clients who may not have ongoing physical issues but are focused on self-care, even a monthly massage can offer long-term wellness benefits. It's a chance to disconnect, recharge, and give your body the attention it deserves.

Ultimately, massage therapy is not just a luxury — it’s a form of preventive health care. If you’re not sure what cadence is best for your goals, we’re happy to create a personalized plan that fits your lifestyle and needs. Feel free to book a consultation, or drop your questions in the comments. And of course, subscribe for more professional wellness guidance.