What to Expect During Your First Massage Therapy Session

If you're considering booking your first massage therapy session but aren’t sure what to expect, this video will walk you through the entire process — from arrival to aftercare — so you can feel comfortable, informed, and ready to relax.

When you arrive at the clinic, you'll typically begin by completing a short intake form. This allows your massage therapist to understand your health history, any injuries or conditions, and the goals you have for your session. Whether you’re seeking relief from chronic pain, injury recovery, or general stress reduction, your session will be tailored specifically to you.

Before the session begins, your therapist will explain the different massage techniques available — such as Swedish massage, known for its light to moderate pressure and relaxation benefits, or deep tissue massage, which focuses on chronic muscle tension and knots. If you're unsure which is right for you, don’t worry — your therapist will recommend the best approach based on your needs.

You’ll be given privacy to undress to your comfort level and lie on the massage table under a sheet. Professional therapists always use proper draping techniques to ensure you feel secure and respected throughout the session. Communication is key — feel free to speak up if the pressure is too much, or if you’d like to focus on a specific area.

During the massage, it's perfectly normal to feel a range of sensations — from deep muscle release to moments of calm and even emotional relief. Afterward, your therapist may offer aftercare suggestions such as staying hydrated, light stretching, or rest depending on the intensity of the work done.

Remember, your first massage session is about you feeling safe, supported, and on the path to better wellness. If you’re thinking about booking your first appointment, we’d love to help guide you through the process.